When to take beta-alanine for best results

Beta-Alanine It is one of the most studied performance enhancers in the world of sports supplements. Studies have shown that taking it continuously for four weeks gives the best results Resistance to fatigueIt allows you to work harder for longer.

That, in turn, helps support your personal fitness goals, e.g More muscleLess fat, and more endurance. As with any supplement, knowing when to take beta-alanine will help you get the most out of it.*

Should I take beta-alanine close to my workout?

Some supplements have an “acute” effect, meaning they have immediate benefits shortly after consumption. example – Caffeine For most people, it produces a significant increase in concentration within 15 minutes.

Beta-alanine is different. “It can take four to six weeks for your body to produce enough beta-alanine to make a significant difference in your exercise performance,” says Trevor Thieme, CSCS. As such, there is no need (or short-term benefit) to take it immediately before training.

Also, unlike caffeine, which acts primarily on your central nervous system, beta-alanine acts in your muscle tissue, combining with histidine to form carnosine. Carnosine helps to counteract acid build-up A “burning” feeling During vigorous exercise. The result: increased muscular endurance.*

When to take beta-alanine

Taking beta-alanine is a long-term investment. “As long as you take beta-alanine during the day, it doesn't matter when you take it,” Thieme says. In the morning with your coffee, in the evening with you Proteinin you Pre-workout supplement – Everything is good.

Just be consistent, and you can expect a noticeable improvement in your workout after just a few weeks.*

Is beta-alanine the same as pre-workout?

Beta-Alanine itself is not a pre-workout supplement, as it has no acute effects and can be taken at any time during the day. However, it is a common ingredient in pre-workout formulas – such as Coastal performance energy — because it allows you to access your daily services.

When starting a supplement, you may experience a common, but harmless, side effect Beta-Alanine Tingle. Often described as itching or mild “pins and needles” tingling under the skin, it's a transient sensation in the neck, shoulders, and arms about 15 minutes after taking the beta-alanine tingle.

If you can't get used to the feeling of numbness, you can easily reduce the amount you take throughout the day by dividing it up.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.