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If it is included in your Pre-workout drink Or complete it separately Beta-Alanine It's a great addition to any list of performance supplements. But to get all of its benefits, it's important to know how much beta-alanine to take. If…
I read an excellent book for patients by physical therapist Terry Night: “Rejuvenating Your Own Spinal Stenosis: Strategies to Improve Your Spinal Health”. First of all, it is very encouraging, pointing out that many older people have spinal problems and…
The appearance of a large belly in powerlifters, as opposed to a muscular appearance, may be due to a diet high in carbohydrates and calories. This nutritional strategy is essential to provide the energy needed to lift exceptionally heavy weights…
Taking a fitness trip is one of the most important choices you can make for your health. The best fitness program isn't one-size-fits-all—it's tailored to your goals, fitness level, and lifestyle. This guide will guide you in creating a program…
Yoga is all about balance – between body, mind and breath. But are you looking for the best way to achieve that balance? That's where different styles of yoga come into play. Hot yoga is one example that has gained…
As a registered dietitian who frequently uses MyFitnessPal for my own tracking—and with my clients—I see how time constraints can challenge consistent logging. But MyFitnessPal's new voice recording feature simplifies the process, making it quick and easy for busy users.…
A few years ago, I attended my friend Nick's 40th birthday party. He hired an improv comic as part of the celebration, and we all of them He should have been involved in learning improv comedy. (I feel the collective…
Beta-Alanine It is one of the most studied performance enhancers in the world of sports supplements. Studies have shown that taking it continuously for four weeks gives the best results Resistance to fatigueIt allows you to work harder for longer.…
After recent setbacks like sciatica, my training is finally back on track. Now that I try to post more often, I think I'm somewhat overwhelmed, maybe a little discouraged. I have been doing a lot of PT stretching and strengthening…
During calf raises, the glutes and hamstrings move to some extent. The glutes are not isolated, but they contract to keep you in the standing position. However, if you are bent at the waist in some way, the glutes are…
