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During calf raises, the glutes and hamstrings move to some extent. The glutes are not isolated, but they contract to keep you in the standing position. However, if you are bent at the waist in some way, the glutes are…
The bench press is a compound exercise that primarily targets the pectoralis major (chest muscles). It also works the triceps, anterior deltoids (front shoulders) and stabilizer muscles. As a certified fitness trainer, I've seen how mastering this exercise can transform…
Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even if it makes you feel good, is yoga exercise? The short answer is yes. Depending on the style and intensity of the yoga session,…
Intermittent fasting is becoming increasingly popular among people on weight loss journeys. This way of eating can lead to weight loss and improve energy levels. Some even say it affects your cognitive health. Everywhere you look, fast-casual challengers are raving…
Our pep rally energy booster is back—and she's better than ever! Get the new one Tangerine power booster In handy stick packs to throw in your bag and take on the go. Juicy, sweet and oh so refreshing, she's going…
Have you ever heard of “blue zones”? These pockets of the world are known for having citizens who live exceptionally long and healthy lives. Some of these areas may look familiar: Okinawa, Japan (home of Mr. Miyagi from The Karate…
A contrast bath (or contrast hydrotherapy) is the technical term for a hot shower, followed by a cold shower, then a hot shower, then a cold shower (repeated for about 20 minutes). If you're serious about it, this recovery method…
I decided my strength was back so I could try my group ride on Tuesday. We did one of my favorite rides- “Around the Reservoirs” plus an out and back on the Casa Loma Trail. I ride on the porch…
Falling sets are a powerful method to increase muscle fatigue and facilitate muscle growth, although they are not strong and suitable for every individual. A drop set is considered a set even though it usually involves weight loss. Understanding drop…
For beginners, the 3-day PPL workout is a popular way to build strength, muscle and core. This method targets specific muscle groups and breaks up workouts into push, pull, and leg days to allow for adequate recovery time. Due to…
