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There's nothing like the feeling of a hard workout. The same can be said for the pain that comes after. But that soreness is a good thing — a sign of muscle growth — and it can be hard to…
hi friends! Happy Friday! how was your week I hope it's great! Today we are all preparing a haircut, then tonight I am watching Evil For the third time with Liv and some friends. Did you see it?! It's everything.…
It's that time of year again—holiday parties, holiday activities, and delicious treats everywhere. We know how hard it can be to navigate the holiday season without compromising your goals + we have some tips to help you while still enjoying…
I remember running down the stairs at Macy's in the Cape Cod Mall. My mom says I'm going to hurt myself riding the ramp like a normal person (possible) or I'm making a scene (right) or I'm going to cut…
If you are following Intermittent fasting diet“Does pre-workout break the fast?” You might think. Let's get together. Look at the crowd. One of the benefits of fasting is simplicity. You don't count anything: no calories, carbohydrates or grains of salt.…
As I mentioned on me The last post Last week I finished my group ride with a handlebar grip as I got off the bike. It rested pretty heavy on my derriere as well as my head. My head was…
Hello, I'm Partha, creator and owner of Bodyweight Exercises. I am a Level 3 Personal Trainer with REPs (Registry of Exercise Professionals) and a Certified Strength and Conditioning Specialist. My website is dedicated to helping people achieve their body composition…
Losing weight can feel like a daunting task, especially with the abundance of misinformation online. However, science provides a clear roadmap to achieving lasting results. Here are 10 proven weight loss strategies that will help you shed pounds effectively. 1.…
Maybe your friends won't stop talking about their new love for spin classes. Or, maybe you've been through the cycling class at your gym and lulled yourself to the beat of the music and synchronized pedaling. Whatever your curiosity, you're…
Sharing a review of the Lifewave X39 pads and if I think they are worth it. hi friends! I hope your day is going well and you had a great weekend. I'm looking forward to a warm yoga class today…
