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After the hustle and bustle and good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially around Christmas. But there are ways to keep the momentum going and start December off right!…
I am reading now. .The contaminated cup.a fictional detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that allows him to take in every detail of every interaction, crime scene, and read these exact details…
If you've ever experienced a quick spike and subsequent crash after eating a sweet meal, you have a basic understanding of glucose spikes. However, the adverse effects of temporary spikes in blood sugar levels are small compared to the overall…
Last Sunday and Monday we had our first good rain of the season, totaling over 2 inches. There were some remaining showers on Tuesday but I managed to sneak in an easy 30 minute ride. Later in the day I…
Last updated on July 22, 2024 at 03:25 pm Flexibility is critical to overall physical health, but is often overlooked in exercise. The Hyperbolic Stretching Program claims to provide a comprehensive solution to improve flexibility with 8-minute exercises every day.…
Do you know why hiring a personal trainer can change your fitness routine? Not being able to go to the gym is a good reason to hire a personal trainer so you can exercise at home. Personal trainers create exercise…
If there's one fitness craze that seems to have serious staying power, it's Zumba. In the year In 2023, dance classes dominated the charts of the country's most popular sports, and Zumba in particular made it into the top ten.…
Happy Thanksgiving again and sharing my favorite Black Friday deals! hi friends! how are you? I hope my American friends had a happy, healthy, beautiful Thanksgiving filled with wonderful food and beautiful memories. Ours was good this year. I started…
Tired of feeling sluggish and dehydrated in the middle of the day? Say goodbye to the mid-afternoon fall Pep Rally power boosterA pure energy drink that burns fat and keeps you going through long, tiring days. Full of natural ingredients;…
In 1933, a distraught and distraught woman named Frau sent a letter to the psychologist Carl Jung entitled “How to Live.” (She didn't have any Instagram influencers shouting inspirational thoughts at her, I guess.) Jung replied: “Your questions are unanswerable,…
