How to stay fit and have fun during the holidays

As the holiday season approaches, it's easy to get caught up in holiday parties and fun festivities and give up on your fitness goals.

But you don't have to sacrifice the fun holiday traditions and treats to focus on your health and fitness or otherwise. You can have the best of both worlds!!

*Hannah Montana theme song queue

Our Holiday Survival Challenge is coming up on November 18th!

What is the Holiday Survival Challenge?

HSC started with a 21 day cardio challenge. November 18.

This challenge is all about maintaining your health and fitness journey while embracing the joy and festivities of the holiday season.

What to expect when you join HSC:

🎄Healthy holiday recipes + Weekly menus

🎄 Daily HSC exercises in me Run the app You can do it anywhere in 30 minutes

🎄 Holiday themed mini workout

🎄Holiday Daily Crafts + Printable

🎄A weekly journal is requested to help you de-stress + enjoy the season.

🎄Personal LIVE trainer + Accountability by me and @teamlsf community

🎄 Funny entertainment!

How to get your workout in:

All your daily exercises are available on us Run the app. If you're new to moving, you can get your first month for just $1.

Stay tuned.

Throughout the challenge, we'll be hosting new videos, delicious recipes and super fun live sessions on @lovesweatfitness. Be sure to post your “I Survive” graphic and tag @lovesweatfitness & @teamlsf.

I'll also be sending you weekly motivational posts and observations, so be sure to To join my writing club, text HSC24.!

This Holiday survival challenge It's your ticket to staying fit, healthy and motivated throughout the holiday season. With quick workouts, a balanced nutrition plan, and the support of an amazing community of women, you'll be on your way to feeling amazing and stress-free this holiday season.

Start with us November 18 And look Results in Christmas!