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It's that time of year again—holiday parties, holiday activities, and delicious treats everywhere.
We know how hard it can be to navigate the holiday season without compromising your goals + we have some tips to help you while still enjoying yourself!
1. Move app – wherever you are
The holidays are busy and hectic with holiday shopping, family in town, etc. So finding time to go to the gym is the last thing you want to worry about.
That's why I created mine Run the app So you can exercise at home, while traveling or wherever you go. The MOVE app is a mobile phone app, so as long as you have your phone, your workouts are with you wherever you go!
2. Crave-worthy and guilt-free recipes
Who says healthy eating during the holidays has to be boring? Mine Holiday survival guide It's filled with delicious recipes that not only fit your goals, but help curb those cravings.
From guilt-free desserts to nutritious twists on classic holiday meals, you'll find plenty of options to satisfy your taste buds without sacrificing your progress.
3. Plan ahead and make smart choices
Before you go to a holiday party, take a moment to plan your presentation. Fill up on protein-rich foods beforehand to avoid overeating empty calories later. Choose healthy options at the party, such as vegetables and lean proteins, and allow yourself a treat or two without going overboard. Remember, it's all about balance! You can also bring something Holiday survival guide Definitely your goals to indulge in something unobtrusive to your holiday parties!
4. Stay hydrated + get plenty of sleep
Even with all the holidays, don't forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you're enjoying some cocktails at parties. Aim for at least 7-8 hours of sleep each night to support your overall well-being and help you resist unhealthy snacking temptations when you're tired.
See ours Sleep party sleep booster Get a sweet treat before bed + fall asleep within 30 minutes! No more tossing and turning! Also, if you're looking for a holiday version, check out this Sleep Time Peppermint Hot Chocolate recipe over here!
Don't let the holidays get in the way of your progress – embrace the season and be guilt free every time!
